PMITLH Wellness Wednesday: Mind, Body, & Soul - BrainFit Round 1

Virtual Happy Hour Networking opportunities – Coffee Talks, Lunch & Learns, Social Happy Hours

BrainFit:  Are you ready to work out the most important muscle in your body?  If you are ready to flex, stretch, and strengthen your mind, then participate in this 3-part series on the importance of exercise, food, meditation, and other necessities to keep your brain vibrant.

BrainFit Round 1 - July 21st, 11:15am – 12:15pm via GoTo Meeting

Know Your Brain and Six Pillars of Brain Health (Pillars 1- 2)

BrainFit Round 2 - August 4th, 11:15am – 12:15pm via GoTo Meeting    

Six Pillars of Brain Health (Pillars 3-4 )

Pillar Review 

BrainFit Round 3 - August 18th, 11:15am – 12:15pm via GoTo Meeting  

(Pillars 5 -6)

Pillar Review

Prior to serving as the Executive Director of the Institute for Nonprofit Innovation and Excellence (INIE), Felina Martin served as the Director of Healthy Aging at the YMCA of Florida's First Coast in Jacksonville for five years.  In her role, she developed the program, Brain Fit, to engage active older adults with incorporating exercise for both the brain and body.